Yoga For Belly Fat, Have you got a belly bulge too? Does it hurt to bend the abdomen? Do you breathe while walking or climbing stairs? If this is the case, then you are under the grip of obesity. It has been confirmed in many scientific types of research that the obese person increases the risk of getting diseases like diabetes, heart disease, stroke, arthritis, high blood pressure, and cancer. Do not panic, our aim is not to scare you, but to alert you. In this article, I will talk about different poses yoga for belly fat reduction.
The more fat on the belly, the greater will be the risk of diseases. Obesity not only gives you many diseases but also spoils your beauty. Obese people have trouble with everyday work. However, with the help of a balanced diet, exercise, and yoga for belly fat reduction, belly fat can be reduced to a great extent. There are some yoga asanas for weight loss, with the help of these the abdominal fat can be reduced in a very short time. These yoga asanas not only reduce the fat from the belly but also keep the body and brain healthy. So let me tell you about yoga for belly fat reduction.
Try these asanas of yoga for belly fat reduction
It is necessary to do Tadasana before starting yoga. To reduce belly fat, the beginning of Yogasan should also be done from this asana because the whole body feels stretched and brings energy. Blood flow gets better.
For Padahastasana you need to stand upright. Bend with your hips and try to touch your feet with your fingers. Stay like this for a few seconds and then release them. Bending downward puts pressure on the stomach, which helps reduce abdominal fat.
To perform Kapalabhati Pranayama, sit down in Siddhasana, Padmasana, or Vajrasana and place your palms on your knees. Hold the knees with the help of your palms and keep the body very straight. Now using your full capacity, take a little deeper breath than normal and inflate your chest. After this, pull the stomach inward, leaving the breath with shock. As soon as you leave your abdominal muscles to lose, the breath automatically reaches the lungs. By doing Kapalabhati Pranayam for 15-20 minutes daily, your belly fat will start disappearing rapidly and your body will be in perfect shape
Parivr̥tta pārśvakōṇāsana reduces fat stored in the lower part of your body, especially the abdomen, thighs, and hips. Apart from this, this asana is also beneficial in back pain, leg pain, and joint pain. To do this asana, spread a mat and stand upright with a gap of 3-4 feet between your legs on it.
Now spread both your hands like wings in both directions. After this, while bending your waist, bring your left hand near the right toes and place the palms on the ground. During this, keep your right hand tilted upwards. Wait 10 seconds in this position and then return to the previous position. Now repeat the same from the other side i.e. bring the right hand near the left toes and place the palms on the ground.