Yoga To Boost Immunity: Practice These Yoga Poses for Better Immunity
There has never been a more crucial time to take good care of your health. The emphasis now primarily shifts to maintaining physical and mental health as a deadly pandemic sweeps the globe. This is where performing yoga to boost immunity becomes a vital activity for the betterment of your overall health. We need to keep an eye on our immune systems if we want to stay physically fit. Our bodies’ defence mechanism oversees fending off various infections and viruses.
By incorporating yoga into our daily lives, we can strengthen and maintain our immune systems. Numerous studies have suggested that performing different yoga asanas for immunity regularly may strengthen the immune function.
Best Yoga Poses for Immune System
People can use yoga to boost immunity and enjoy the significant benefits that it does to our body. Here are some yoga poses for immune system that you must consider to include in your daily workout routine:
- Dhanurasana or Bow Pose
This yoga pose is one that is mentioned when discussing the benefits of practising yoga to boost immunity. By exerting pressure on the digestive system, it serves as an effective stress reliever by assisting in the improvement of white blood cell flow. By applying pressure to your belly while performing the Dhanurasana, you can strengthen your digestive system. Additionally, it strengthens the immune system better than any other yoga poses for immunity. Lie on your stomach to begin this yoga. Now, stoop to one knee and grasp the ankles with both hands. Lift your legs and arms as high as you can while keeping a firm grip. Hold the position for as long as you can while gazing upward.
- Vrikshasana or Tree Pose
Our busy daily schedule frequently leaves us with a sense of ambiguity and disarray. However, the Vrikshasana also aids in achieving a state of balance when we choose to practise yoga poses for immune system. The Tree Pose, also known as Vrikshasana, is one of the best yoga asanas for immunity and relaxation because it represents a feeling of calm and serenity. For this yoga, place your arms by your sides while standing upright. Lift your right leg and place it on the inner thigh of your left leg while bending your right knee. As you say “namaste,” extend your arms above your head. Maintain a straight spine and hold for a few breaths. Take a breath out, then reposition yourself.
- Tadasana or Mountain Pose
The Tadasana is one of the best yoga poses for immune system and is well known for its benefits to the nervous system. It aids in posture correction and might increase joint and thigh flexibility. In addition to being one of the best yoga to boost immunity, it might also help tone your stomach and other body parts. The Tadasana is also known to increase your height during your formative years if you practise it frequently. To perform this yoga, keep your back straight as you stand straight with your feet close together. You should now interlock your palms together. Take a deep breath in and raise your arms with your palms facing down. Then gently place your head back on your shoulders while looking up. Hold for about 5 to 10 seconds, then do it again.
- Shalabasana or Locust Pose
This is one yoga asana that may help strengthen the spine, lower back, hip joints, arms, legs, and pelvic organs when practising yoga to boost immunity. It provides relief from chronic back pain and is one of the most used yoga poses for immunity. It increases blood flow to the spinal area while also applying sufficient pressure to the abdomens. For this yoga for immunity, lie flat on your stomach and stretch your arms out ahead. Maintain a straight line with your knees and your feet together. Raise your legs and arms together. Now, raise your head and chest as much as possible off the floor. Maintain this position for 10 seconds.
- Matsyasana or Fish Pose
Matsyasana is another effective yoga asanas for immunity. This yoga posture is widely regarded as the “destroyer of all diseases.” This yoga asana is beneficial to the immune system when practising yoga to boost immunity. It may also provide fatigue relief and is one of the best yoga asanas for increasing immunity and metabolism. How to perform this yoga for immune system: Lay flat on the mat with your back to the wall. Lift your upper body (chest, abdomen, shoulders) off the mat using your forearms. Push your head back until the top of your head is in contact with the floor. Hold for 30 seconds before returning to the starting position.
So, those were some important and beneficial yoga poses for immunity. While you can practise these poses of yoga to boost immunity, you should also consider other aspects of living a healthy lifestyle, such as how to meditate more effectively and how to care for your mental health. You will be able to live a happy, healthy, and stress-free life if you incorporate a little bit of all of these factors into your daily routine.
Also Read: Yoga asanas for increasing height