Starting your day with a yoga postures routine poses can be a great way to set a positive tone for the rest of your day. Practicing yoga in the morning can help you to feel energized, centred, and ready to take on whatever challenges come your way. In this blog, we will discuss a 10-minute morning yoga routine to start your day right.
- Mountain Pose (Tadasana)
Mountain pose is a simple yoga posture that helps to align the body and calm the mind. To practice this pose, stand with your feet hip-distance apart and parallel to each other. Place your hands by your side and take a few deep breaths. Imagine yourself as a mountain, grounded and stable.
- Sun Salutation (Surya Namaskar)
Sun salutation is a sequence of morning yoga postures that is often practiced in the morning to awaken the body and mind. It is a great way to warm up the body and improve circulation. To practice sun salutation, start in mountain pose and raise your arms up overhead as you inhale. Exhale and fold forward, placing your hands on the ground. Inhale and lift your chest up halfway, then exhale and step back into a plank pose. Lower your body down to the ground, then inhale and lift your chest up into cobra pose. Exhale and push back into downward-facing dog pose. Step forward into a forward fold, then inhale and lift your arms up overhead. Return to mountain pose and repeat the sequence a few times.
- Warrior 1 (Virabhadrasana 1)
Warrior 1 is a powerful yoga posture that helps to build strength and focus. To practice this pose, start in mountain pose and step your right foot back about 3 to 4 feet. Turn your right foot out at a 45-degree angle and bend your left knee, making sure it is directly above your ankle. Raise your arms up overhead and gaze forward. Hold this pose and take a few breaths and again repeat on the other side.
- Chair Pose (Utkatasana)
Chair pose is a challenging yoga posture that helps to build strength and balance. To practice this pose, start in mountain pose and raise your arms up overhead. Bend your knees where your knees should be perpendicular to ground and lower down your hips in a seating position. Keep your chest lifted and your gaze forward. Hold the pose for a few breaths, then stand back up.
- Tree Pose (Vrksasana)
Tree pose is a balancing yoga posture that helps to improve focus and concentration. To practice this yoga pose, stand with your feet hip-distance apart and place your hands on your hips. Lift your right foot from the ground and shift your weight to your left foot . Place the sole of your right foot on your left inner thigh or calf, making sure to avoid placing it on your knee. Raise your arms up overhead and gaze forward. Hold this pose for sometime, taking deep breaths and then change the sides.
- Bridge Pose (Setu Bandha Sarvangasana)
Bridge pose is a gentle yoga posture that helps to open up the chest and improve flexibility in the spine. To practice this pose, lie on your back with your knees bent and your feet flat on the ground. Place your arms by your side, palms facing down. Lift your hips up towards the ceiling, keeping your feet and shoulders grounded. Hold the pose for a few breaths, then slowly lower your hips back down.
- Child’s Pose (Balasana)
Child’s pose is a restful yoga posture that helps to calm the mind and relax the body. To practice this pose, kneel on the ground and stretch your arms forward. Lower your forehead to the ground and rest your arms by your side. Hold the pose for a few breaths, allowing your body to completely surrender and release any tension.
- Seated Twist (Ardha Matsyendrasana)
Seated twist is a yoga posture that helps to improve digestion and increase spinal mobility.
Sit in the position of legs extended in front of you. Bend your right knee and place your right foot on the ground, crossing it over your left leg. Bring your left arm around your right knee and place your right hand on the ground behind you. Twist your torso to the right, gazing over your right shoulder.
- Cobra Pose (Bhujangasana)
Cobra pose is a yoga posture that helps to open up the chest and improve spinal flexibility. To practice this pose, lie on your stomach with your palms on the ground next to your shoulders. Inhale and lift your chest up off the ground, keeping your elbows close to your body. Gaze forward and hold the pose for a few breaths, then lower your chest back down.
- Corpse Pose (Savasana)
Corpse pose is a restful yoga posture that helps to calm the mind and relax the body. To practice this pose, lie on your back with your arms by your side and your palms facing up. Close your eyes and allow your body to completely surrender. Focus on your breath and allow your mind to become calm and clear.
In conclusion, a 10-minute morning yoga routine can be a great way to start your day on a positive note. These yoga postures are designed to awaken the body and mind, improve circulation, build strength, and improve flexibility. Incorporating a morning yoga practice into your daily routine can help you to feel more centred, focused, and energized throughout the day. Remember to always listen to your body and practice at your own pace and level.
