8 essential oils for muscle pain
Muscle pain can happen due to a lot of exercises. The muscles get sore at that time and sore muscles can affect your daily life. There are many ways to treat sore muscles like doing a massage, taking a hot shower, applying a balm to the affected area, etc. And there are a lot of brands out there that make essential oils for muscle pain but in this blog, we will get to know about the natural oils for muscle pain.
Why you should use oils for muscle pain?
Yes, this can be a question while searching for muscle pain. Oils can penetrate deep below the skin to relieve pain and swelling and also massaging with oils helps work out knots and quickly release tension just make sure you dilute your oils before application and there are two types of oils available, massaging oils and aromatic oils. You can do massage with the massaging oil and the aromatic oil can prevent your muscle pain by just smelling those oils.
The eight essential oils for muscle pain are:-
- Lavender oil
This is one of the favorite oils for people who like aroma therapy. The smell of Lavender oil is so pleasant. This famous aromatic oil relieves pain and provides a calming effect. According to a small study older adults with lower back pain received acupressure with smelling Lavender oil. After 8 sessions they experienced a short-term pain relief.
- Peppermint oil
This oil contains menthol which has a cooling effect on sore and swollen muscles. It also has some anti-inflammatory properties that help you to relieve the muscle pain.
- Ginger oil
This oil for pain helps to create a warming effect on the muscles and contains a compound called zingibain that has anti-inflammatory properties helping to reduce muscle pain.
- Black pepper oil
Black pepper oil soothes the pain. Like many pain relief oils essential black paper oil also has a warming, anti-inflammatory, anti-spasmodic properties. It is a cramp, makes the tendons strong as well as realize symptoms of arthritis.
- Clove oil
Clove is often used to treat pain. It also has a warming effect on sore muscles and it helps the blood to flow around that area because it helps to increase circulation.
- Eucalyptus oil
Eucalyptus oil creates a cooling effect when applied just like peppermint. The feeling of cooling effect health reduce muscles soreness and inflammation. A study says that, this oil helps to relieve pain in adults who had knee replacement surgery. The participants of the study inhaled the oil instead of applying it to their skin.
- Rosemary oil
Rosemary also has anti inflammatory and pain relieving properties like muscular pain oils that helps you to reduce the pain by massaging it on the affected area. Mix 1 tablespoon of carrier oil with 5 drops of Rosemary oil that creates a proper mix of this essential oil. You can use it for soreness headache pain and arthritis etc.
- Roman and German Chamomile oil
Using the 100% natural Roman and German Chamomile oil ease the tension not only physically but also mentally. It contains a high amount of esters that has anti-spasmodic properties. Someone having stomach pain can also get benefitted from this oil.
How to use these oils
Some oils are aromatic so you can use them while acupressure therapy. But you have to use massaging oils in a proper way because using them incorrectly can create an irritation on your skin and can actually increase the swelling too. Essential oils must be diluted with carrier oils before application.
Although these carrier oils absorbs some properties of the essential oils, they don’t interfere between its therapeutic properties. They just reduce the risk of irritation on your skin.
Once you will learn how these oils work, then creating a blend can get as easy as knowing which clothes or perfume you prefer based on your mood.
So this was all about the essential oils that you can use to relieve the pain or swelling. Just remember to apply the oil in a careful way and don’t forget to dilute it with carrier oils.