People use many types of creams and cosmetics to look beautiful and get soft and glowing skin, but sometimes these products can be the major cause of skin damage. In such a situation, you can get help from different poses of yoga for glowing skin. Yoga increases blood flow in a better way, which improves your skin. In this article, I will talk about the exercises of yoga for glowing skin.
In this era, stress and anxiety have become very common, which has an effect not only on the internal but also on the external body. Yoga is the best way to remove this tension from the face and bring a glow to the face. It can reduce stress levels by calming the body and mind.
Try these poses of yoga for glowing skin
As we have told you above, being physically and mentally healthy has its effect on the face as well. Due to this, blood reaches all parts of the body at equal speed and brings a glow to the skin. In such a situation, some asanas and pranayamas can be helpful in making the face young. Below we are talking about asanas of yoga for glowing skin.
• First of all, place a yoga mat in a clean environment.
• Now lie on your back on the mat and straighten both hands by touching the body.
• Now while breathing, lift the legs, hips, and waist slowly and take it to 90 degrees.
• Also, support the waist with hands and close the elbows from the ground.
• Keep in mind that both your legs are close together and straight.
• During this time, the weight of your body will be on the shoulders, elbows, and head.
• Also your chin will touch the chest.
• Stay in this posture for some time and keep breathing normally.
• Then slowly return to its initial state.
• Sit on a yoga mat with legs spread out in front.
• Keep your waist and neck straight.
• Now keep his heel on the left thigh by bending the right foot and keep his heel on the right thigh by bending the left foot.
• Now make hands with the hands and place your hands on your knees.
• During this, keep your elbows straight.
• Now sit for a while in this pose.
• Continue the process of breathing and exhaling.
• Then slowly return to the initial state.
• First of all, spread the mat and sit in a state of dandasana (sitting with feet straight).
• Now while breathing, bend the left leg and bring it under the right buttock.
• Then bend the right leg and place it next to the knee of the left leg.
• During this time, the soles of the right foot will be adjacent to the ground.
• Now while exhaling, bend the torso, neck, and head to the right as much as possible.
• Then move the left hand above the right knee and try to hold the right ankle.
• At the same time, try to keep the right hand on the back while moving it.
• This posture can last about 30 to 60 seconds.
• Now come back to the bow and then repeat all the steps from the other leg.
Downward respiratory tract
• First of all sit on the yoga mats on the knees and palms.
• Then, exhaling, lift the body upwards from the middle.
• In this state, the head will be between the two elbows and the body will be seen in the shape of ‘V’.
• Keep in mind that both feet and hands remain straight in this state.
• During this asana, try pulling your neck inward and looking at your navel. Also, try to plant the ankles from the ground.
• Remain in this position for a few seconds.
• Then, with the knees on the ground, slowly come back to normal.
• This asana can be done 3 to 4 times.
• First of all, sit in Vajrasana and keep your spine straight.
• Keep the distance between both the knees.
• Now raise both hands above the head.
• Then, while exhaling and keeping your hands straight, lean forward from the waist.
• Keep in mind that your chin and hands should rest on the floor. Also, try to look at the front. Stay in this state for some time and keep breathing at normal speed.
• Now, while breathing, slowly come to the initial state.
• You can repeat this three to five times.